Movement - the best way to maintain marvelous!

It really isn’t difficult to get enough exercise – and finding the fun in movement is a great encourager to find time to fit it into your daily and weekly schedule.  

For an informative short video on the Single Best Thing you can do for your health, please see: The Single Best Thing 

The BEST Wellness Work-out that WORKS is T-Tapp!  A recent discovery for me, I am thrilled at it's effectiveness!  Nothing in my experience has worked so well for toning, reducing fat stores, strengthening muscles and slimming the body!  I am working towards certification to be able to teach T-Tapp, but in the meantime you can find out more at: T-Tapp Works! 

Choosing a few activities that get you MOVING for 30 minutes to an hour each day or at least a total of 2-5 hours per week (preferably in fresh air) is a HEALTHY way to stay limber and strong. 

Just 30 minutes a day invested in your health by walking, riding a bicycle, hiking in the mountains, swimming, playing “hoops,” is going to increase your heart rate, create some deeper breathing, get your blood flowing, create a sweat.  

Rebounding on a small trampoline for 20 minutes a day can do wonders for blood and lymph flow – and can be a full body work-out.  

Hula hooping is a super way to MOVE!  Make it fun! 

Moving your own body weight around with push-ups, pull-ups, squats, lunges and plank is a great way to develop strength without needing a lot of equipment. 

Taking a weekly yoga class, doing the poses at home each day is a great way to "move your body weight" and gently stretch.

Stretching all major joints and muscles for a few minutes morning and night (light yoga poses) keeps a body limber.